...Okay, I admit, I have no idea what any of that means, but it sounds good. Now, listen to me. You keep going through that--slowly, don't rush it--but in your head. In the meantime, just breathe, okay? In for five seconds, hold for seven; out for five, hold that for seven.
Again: in for five. Hold. Out for five. Hold. Just like that. In.
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timeasmymeasure
[Audio]
Date: 2016-04-14 03:21 am (UTC)Again: in for five. Hold. Out for five. Hold. Just like that. In.